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Muscle Building Program
Original price was: $70.00.$49.99Current price is: $49.99.
The workout program focuses on strength training to build muscle and cardio to burn fat. Start with 3-5 days per week, with at least 2 rest days.
What's included:
- Day 1: Full Body Strength (Upper Body Focus)
- Day 2: Full Body Strength (Lower Body Focus)
- Day 3: Full Body Strength (Core & Cardio Focus)
2-3 Days of Cardio (Optional)
Include moderate intensity cardio 2/3 times a week for 20-30 minutes. This could be brisk walking, jogging, cycling, swimming or skipping.